Judyrose1997's Journal, 17 October 2019

Maintaining -/+ couple lbs daily
Blood sugars - avg low 90'S
Ketones usually above .6 mml

Am active and happy...but need to tweak something....What to do what to do?🤣

Diet Calendar Entries for 17 October 2019:
812 kcal Fat: 65.43g | Prot: 45.66g | Carb: 21.67g.   Lunch: Food Lion Pork Rinds, Great Value Chunky Peanut Butter, Fathead Pizza, Fathead Pizza Crust. Snacks/Other: Pecan Nuts, Aquafina Water (16.9 oz), Roasted Salted Cashew Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Snak Club Raw Almonds. more...
1888 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

12 Supporters    Support   

Ha ha. Keto queen!!!! 
17 Oct 19 by member: liv001
Why do you need to tweak something?  
18 Oct 19 by member: Debbie Cousins
Sounds perfect to me! 
19 Oct 19 by member: erikahollister


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Judyrose1997's weight history

Get the app
© 2019 FatSecret. All rights reserved.