liv001's Journal, 17 October 2019

I am not sure. I went for a late run so maybe dehydrated. Will see what it says tomorrow I guess.

114.6 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 118.08g | Prot: 91.38g | Carb: 43.30g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Bacon, Cottage Cheese 2%, Kraft peanut butter, only peanuts, Integrated Supplements Collagen, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Dinner: Butter, Shrimp, Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Bacon, Dry Grated Parmesan Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

1750 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Rowing - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...