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Today. It looks to be a good day. Scale has not moved down, but then again it has not GONE UP!!! I'm trying something new. Before I'd try and record food entries after I ate them. For the past few days I have been typing in food for the next day as sort of a road map; altering only if needed. For some reason this pre food planning seems to be good for me. I have a really strong idea of what I can eat and where it falls in the counts. It seems to have a stronger impact on me when I have to re-measure the proportions of food out to get into my carb and fiber count zone. Proactive? Guess so...seems to be a good way to see ahead of time when and where I can add some fruit in from time to time. Blueberries seem decadent to me now! Funny how that happened.
Diet Calendar Entries for 10 July 2008:
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2304 kcal
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Fat: 178.52g | Prot: 90.93g | Carb: 72.12g.
Breakfast: benefiber, Cream (Half & Half) , bacon, splenda, tea bag, omelet. Lunch: tomato, butter, cheddar, Hamburger, benefiber, splenda, water, lemon, broccoli, olive oil, diet coke, lettuce . Dinner: diet coke, vodka, steamed broccoli, chicken parm, water, cheddar. Snacks/Other: tea bag, water, splenda. more...
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4419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on the pre-planning. It also helps with preparation when you're not going to be at home, etc. I know what you mean about blueberries. Wouldn't have considered them a treat before but, now I do.
10 Jul 08 by member: kimbulie
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I love blueberries, but I usually can't work them into my carb count. They ARE an indulgence. :) You sound very proactive. Let us know how that works for you.
10 Jul 08 by member: sararay
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I think that sounds like a great idea. You probably find there are some things you can have more of by writing it down ahead of time (blueberries not being one of those). Good luck.
10 Jul 08 by member: juanab
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