Weigh In record (no journal entry) for 17 July 2008
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309.0 lb
Lost so far: 34.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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1364 kcal
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Fat: 71.63g | Prot: 114.20g | Carb: 67.99g.
Breakfast: splenda, Cream (Half & Half) , tea bag, advantedge. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: Pork Skin Chips, benefiber, fage. Snacks/Other: atkins endulge, fudge. more...
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3414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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