| December 2022 |
| Fri 16th: |
1175 *
|
78%
|
fat: 72.62g |
| |
protein: 33.43g |
| |
carbs: 118.95g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1291 *
|
86%
|
fat: 47.36g |
| |
protein: 92.83g |
| |
carbs: 126.36g |
|
-
|
-
|
| Tue 13th: |
1956 *
|
130%
|
fat: 109.50g |
| |
protein: 60.37g |
| |
carbs: 187.71g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
819 *
|
55%
|
fat: 61.35g |
| |
protein: 29.09g |
| |
carbs: 35.08g |
|
-
|
-
|
| Wed 13th: |
295 *
|
20%
|
fat: 28.98g |
| |
protein: 6.23g |
| |
carbs: 2.14g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
1256 *
|
84%
|
fat: 111.33g |
| |
protein: 45.03g |
| |
carbs: 30.40g |
|
-
|
-
|
| Thu 7th: |
959 *
|
64%
|
fat: 73.69g |
| |
protein: 60.84g |
| |
carbs: 25.47g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
1352 *
|
90%
|
fat: 112.88g |
| |
protein: 47.78g |
| |
carbs: 43.45g |
|
-
|
-
|
| Fri 4th: |
1106 *
|
74%
|
fat: 85.27g |
| |
protein: 51.65g |
| |
carbs: 30.43g |
|
-
|
-
|
| Tue 1st: |
882 *
|
59%
|
fat: 79.98g |
| |
protein: 31.45g |
| |
carbs: 20.19g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1714
|
114%
|
fat: 141.23g |
| |
protein: 64.32g |
| |
carbs: 45.40g |
|
-
|
-
|
| Mon 3rd: |
343 *
|
23%
|
fat: 27.30g |
| |
protein: 18.33g |
| |
carbs: 7.32g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
1251 *
|
83%
|
fat: 109.28g |
| |
protein: 42.38g |
| |
carbs: 27.30g |
|
-
|
-
|
| Sun 12th: |
2082 *
|
139%
|
fat: 155.15g |
| |
protein: 36.14g |
| |
carbs: 154.26g |
|
-
|
-
|
| Wed 8th: |
1023 *
|
68%
|
fat: 81.53g |
| |
protein: 48.58g |
| |
carbs: 26.18g |
|
-
|
-
|
| Tue 7th: |
1429 *
|
95%
|
fat: 136.39g |
| |
protein: 45.56g |
| |
carbs: 13.18g |
|
-
|
-
|
| Fri 3rd: |
2720 *
|
181%
|
fat: 240.33g |
| |
protein: 104.62g |
| |
carbs: 38.42g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1065 *
|
71%
|
fat: 68.49g |
| |
protein: 66.93g |
| |
carbs: 47.94g |
|
-
|
-
|
| Wed 11th: |
45 *
|
3%
|
fat: 0.12g |
| |
protein: 0.68g |
| |
carbs: 11.26g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
1865 *
|
124%
|
fat: 93.06g |
| |
protein: 76.74g |
| |
carbs: 209.50g |
|
-
|
-
|
