kirabugg02's Journal, 10 July 2008

196.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 28.35g | Prot: 86.64g | Carb: 228.86g.   Breakfast: english muffin, whole wheat, strawberries, raw, pineapple, blueberries, cheese, american, 2% milk, coffee, egg, raw. Lunch: spinach, beans, baked, hot dog 98% fat free. Dinner: Herbed Chicken Cous Cous, chicken breast, boneless, skinless, asparagus. Snacks/Other: milk, skim, special k, banana, slim fast snack bar, slim a bear. more...

3344 kcal

Activities & Exercise: Weight Lifting - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...