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Woke at 228.4, down 2.8 from yesterday as I start to recover from my dinners out at the drag race this past weekend. Targeting 900 a day OMAD this week to catch up to my 1525 per day calorie average target. UPDATE: Got to 228.6 by 5 pm, so all the liquid I drank did not result in flushing the water out. I'm sure the whoosh will come on a day when I have the most back to back meetings! :) I ate 813 calories of pork roast and cabbage and I think that a wrap for tonight.
Diet Calendar Entries for 14 October 2019:
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884 kcal
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Fat: 30.80g | Prot: 96.83g | Carb: 30.87g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Whiskey, La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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