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I ate 167% of my RDI but hey today's my birthday. Cut me some slack, will yaa? BTW I got the best gift today in the morning when I weighted myself, A 2KG DROP!!!! Wahh !!! I can actually lose weight.
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132.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2499 kcal
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Fat: 83.15g | Prot: 115.76g | Carb: 320.08g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), MTR Mixed Vegetable Curry, Lentil Soup, Cooked Rice. Lunch: MTR Mixed Vegetable Curry, Lentil Soup, White Rice, Cooked Fish. Dinner: MTR Mixed Vegetable Curry, Cooked Fish, Great Value Lentil Soup, White Rice. Snacks/Other: Rasmalai, Anisette Toast, Tea with Milk and Sugar. more...
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1934 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Showering - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.0 lb a week
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