Priyota's Journal, 09 October 2019

FINALLY....95% of My RDI. YASSS!!! I never knew I loved muffins so much before I actually had to restrain myself from eating them. But I can't gain anything if I don't sacrifice something. Hence, I sacrificed my muffins .

Diet Calendar Entries for 09 October 2019:
1423 kcal Fat: 34.95g | Prot: 67.32g | Carb: 212.91g.   Breakfast: Cooked Lentils, Fried Egg, Cooked Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: White Rice, Wegmans Indian Curry Chicken, Whole Milk. Dinner: White Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, White Cake (Without Frosting). more...
2079 kcal Activities & Exercise: Dance (square dancing) - 10 minutes, Studying - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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