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Wow! That's almost unexpected! I mean, I had my usual weigh-in day apprehension/anxiety, though I had done mostly right by my WOE. I made a few minor changes after last weeks disappointing loss, and it seems to have paid off. Also, this weeks workouts have been a calorie scorcher!
Or maybe my body is just catching up after last week.
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231.8 lb
Lost so far: 68.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
losing 3.6 lb a week
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