Weigh In record (no journal entry) for 11 October 2019
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208.5 lb
Lost so far: 29.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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864 kcal
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Fat: 26.04g | Prot: 67.70g | Carb: 93.57g.
Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: Spinach, Baked or Broiled Haddock, Lettuce, Kraft Zesty Catalina Dressing, Red Gold Diced Tomatoes. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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2900 kcal
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Activities & Exercise:
Reading - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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