kbrammer's Journal, 25 March 2013

Have been terrible lately, I need to get motivated by something!
190.5 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2013:
720 kcal Fat: 14.35g | Prot: 35.93g | Carb: 129.67g.   Breakfast: Starbucks Spinach Feta, Banana. Lunch: Progresso Light Chicken Noodle Soup, Grapefruit (Pink and Red), Thomas English Muffin. more...
2196 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kbrammer's own diet   gaining 0.8 lb a week

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