Ron_'s Journal, 07 October 2019

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 115.05g | Prot: 58.28g | Carb: 5.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil, Mountain Dew Diet Supernova. Dinner: Wal-Mart Ground Beef Chuck 80/20, Bar-S Foods Thick Sliced Bologna, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

691 kcal

Activities & Exercise: Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...