davidsprincess's Journal, 07 October 2019

I had my first rest day yesterday in a long time. I also slept like crap. I was also really hungry. A hefty surplus day so the scale is reflecting that. It's been a while since my last bout of overeating so it will be fine. The extra energy intake and rest should make for a great workout this morning! (Copy & paste from Diablo with a few tweaks to make it my own)
191.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:
883 kcal Fat: 21.12g | Prot: 86.57g | Carb: 97.22g.   Breakfast: Coffee, ConAgra Foods Egg Beaters, Publix Green Bell Pepper, Kroger Sliced Mushrooms, Butter , MuscleTech Phase8, Milk (1% Lowfat with Added Vitamin A) . Lunch: Sunset Grape Tomatoes, Mt. Olive Pepperoncini, Cucumber (with Peel), Ole Extreme Wellness Tomato Basil Tortillas, Great Value Pretzel Sticks, Carl Buddig Corned Beef. Snacks/Other: Medifast Brownie Soft Bake, Great Value Peanut Butter. more...
2770 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 20 minutes, Weight Training (moderate) - 55 minutes, Standing - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 15.4 lb a week

22 Supporters    Support   

Ive been up a couple hours after 3 hours sleep and just read Diablo's post and thought I wasn't read your post correctly! Thank you the *note at the end of your post. I'm up because I was not considerate of my digestive system yesterday and also sleeping in a new place tonight. Still traveling. Of course Mr. Joe has been sleeping for hours. Hope you get a good night's rest tonight. πŸ’— 
07 Oct 19 by member: Becc@
It's hard enough for me to sleep in my own bed- let alone a new place. It's rare for me to sleep on vacation. Joe and David seems similar in that regard. Bet you're going to appreciate getting back home even though it has been a lovely time! No place like home. πŸ‘  (that's a ruby slipper because I'm clever like that) LOL. Have a great day, Becc@! 
07 Oct 19 by member: davidsprincess
You too. 😊 Love the πŸ‘ ! πŸ‘ 
07 Oct 19 by member: Becc@
07 Oct 19 by member: shirfleur 1
Hope you have a great workout. I love when I have extra energy for mine as well!! 
07 Oct 19 by member: liv001
Thank you! It was great! Leg day...never my favorite-always relieved when it's done but don't hate it like I used to. πŸ˜‰πŸ¦΅πŸΌ 
07 Oct 19 by member: davidsprincess
What’s your fav? 
07 Oct 19 by member: wifey9707
Back is my favorite...❀️ it! Been trying to incorporate full body but can never do back and legs on the same day. I'd be there too long and I really like to get a good, full workout in for both of them.  
07 Oct 19 by member: davidsprincess
With the way your arms are shaping up I’d have guessed arms as your fav. I like arms and back. Could take or leave legs but have to do it to balance out. 
07 Oct 19 by member: peeperjj
@peeper... Then you should see my back. πŸ˜‰πŸ’ͺ🏼 
08 Oct 19 by member: davidsprincess
08 Oct 19 by member: peeperjj
Now you know dp that wifey wants to see a back pic now, along with everyone else, please m just the first to ask! πŸ˜› 
08 Oct 19 by member: wifey9707
Thanks wifey. I wasn’t sure how to ask lol.  
08 Oct 19 by member: peeperjj
Ha. Might seem stupid to say but I have no idea what my back looks like. I was kidding. Maybe David can take one later. I don't like to post a lot of pics. I assume I'm not the only person on fat secret that thinks "Yeah...I get it. You were fat and now you're not" I don't like to see the same stuff over and over-each week or every two days. 😬 yikes. The need for constant attention and praise and to be reaffirmed- doesn't sit well with me. To each his own but it's not my thing. Aside from the wedding dress, I'm gonna give it a rest for a bit. How many times can you tell someone good job? You look great! Wow, what an inspiration! Seriously? I can't lay it on that thick. Same with anything else- I'll apologize once. Twice if it's a big ordeal - after that, I am done. When I get to 180, maybe I'll post. That'll be December. By then you'll miss me and I'll believe the comments more. 😘πŸ’ͺ🏼❀️ 
08 Oct 19 by member: davidsprincess
Yes ma’am!! See you at Christmas! πŸ€ͺ 
08 Oct 19 by member: wifey9707
Your last set of comments and "attention" were all earned and well deserved, you could tell by the pics all the hard work you put into your workouts! I'm similar in that way, just look at how long it took me to remove the white bread pic! Lol... Keep it up, December is right around the corner! 
08 Oct 19 by member: Kennyn27
Agree with Kenny. Honestly if I say you look good or are inspiring (you are) then I mean it. Sorry if I and others say it too much sometimes. For me I want you and others to really know and understand how we see you. (You are more my inspiration now because I can maybe attain your muscle mass where as diablo lost that spot as I won’t ever get his muscle mass lol) 
08 Oct 19 by member: peeperjj
Thanks kennyn! Thanks peeper! Yes...that toast took forever to lose and I love your transformation. Pretty astounding but yes - you know what I mean. I like seeing the transformations when there's something to see. I don't find the daily or even weekly pics that special or necessary. So yes...December! See you then...unless I find out I have a very incredible back. Hahaha! πŸ˜† 
08 Oct 19 by member: davidsprincess
Rest day are important too! Hope you enjoyed it πŸ˜ƒ 
09 Oct 19 by member: CrashtestDawnie


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