|
Happy that it's October. Happy to have broken the September 216-218 plateau. Happy to be at 211 and not 280 anymore. So you get the rarely seen smile. :D
Diet Calendar Entries for 05 October 2019:
|
1237 kcal
|
Fat: 52.80g | Prot: 53.47g | Carb: 139.98g.
Breakfast: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Lettuce, Kraft Zesty Catalina Dressing. Dinner: Pasta with Cheese and Meat Sauce, Spinach. Snacks/Other: Hannaford Caramel Popped Corn Rice Cakes. more...
|
|
3370 kcal
|
Activities & Exercise:
Reading - 6 hours, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 5 minutes. more...
|
|
 Comments
05 Oct 19 by member: jcmama777
|
05 Oct 19 by member: Ireland-83
|
05 Oct 19 by member: FullaBella
|
Nice progress!!! And your smile is great!
06 Oct 19 by member: raeofsnshne
|
😍 beautiful and great job!
06 Oct 19 by member: CrashtestDawnie
|
You look so much sunnier with this smile! Keep going!
06 Oct 19 by member: velvetee
|
Beautiful young lady, Great Job!!!!!!!!!!!!!!!!!!! Keep on trucking on.
06 Oct 19 by member: MLaurie7
|
Congratulations, you are doing a greak work and giving a great example for all of us. Keep smiling.! Keep shining 👏👏👏💪💪
06 Oct 19 by member: Moo0ha
|
06 Oct 19 by member: lberry56
|
Your beauty and positive spirit is shining through.
06 Oct 19 by member: Aurora2019
|
Good work breaking the plateau, and great to see your smile!
06 Oct 19 by member: TomLong
|
I am still so excited over this picture 🤗🤗🤗❤️💜💚 incredible. And you put in work and did it🥰 onwards and downwards🙌
06 Oct 19 by member: jcmama777
|
06 Oct 19 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhadei's weight history
|