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Overate last night at dinner but then I stayed at the dance until the end, for a total of 2.5 hours dancing. There were so few women I ended up having to dance all the dances except for the one that I did sit out and refused several partners.
Going to dance again tonight and will have to coordinate a weight-lifting date with my gym partner. I have a good chart now to follow and not get too involved with figuring out what to do next, can just get through the workout. Keeping the chart will also help with progressively increasing the weights I am using.
Food: must cut the carbs. Must add protein. So difficult to resist the pasta and bread but I think that is really what helped last time I dropped significant weight. The processed carbs are no good.
HAPPY FRIDAY!
Diet Calendar Entry for 04 October 2019:
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766 kcal
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Fat: 33.81g | Prot: 62.02g | Carb: 49.19g.
Breakfast: Milk (Nonfat). Lunch: Yellow Cake (with Vanilla Frosting), Reddi-wip Original Dairy Whipped Topping, Jell-O Vanilla Pudding, Italian Sausage. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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