Weigh In record (no journal entry) for 03 October 2019
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1004 kcal
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Fat: 80.71g | Prot: 60.83g | Carb: 13.29g.
Breakfast: Egg, Bacon (Cured, Baked, Cooked), Purity Farms Organic Ghee Clarified Butter. Lunch: KFC Diet Mountain Dew (20 oz). Dinner: Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Peanuts, Peanut Butter, Bodybuilding.com Beta Alanine, BodyTech Creatine Monohydrate. more...
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1082 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Spinning - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 1.2 lb a week
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