Weigh In record (no journal entry) for 02 October 2019
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161.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1076 kcal
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Fat: 74.75g | Prot: 67.33g | Carb: 32.61g.
Breakfast: McDonald's Coffee (Large), Western Family Naturally Hardwood Smoked Bacon, Egg. Lunch: Bacon Grease, Lilydale Chicken Breast Boneless Skinless, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Lactantia Whipping Cream 35%, Cream Cheese , Pork Loin (Tenderloin) , Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), No Name Sour Cream 14%. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Water (Bottled), Herbal Tea. more...
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2187 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Good food choices and great recording.
03 Oct 19 by member: Debbie Cousins
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