Siegels's Journal, 29 September 2019

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 67.77g | Prot: 145.69g | Carb: 279.09g.   Breakfast: Oatmeal, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, Poached Egg, Plain or Buttermilk Biscuits , Kirkland Signature Smoked Salmon. Dinner: White Rice, Marketside Garden Veggie Chopped Salad, Eggplant , Whole Wheat Bread, Salmon. Snacks/Other: Peach, La Fe Caramel Flan, Red Table Wine , Beer, Fruit Salad. more...

2145 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...