shellie77's Journal, 07 August 2010

I have been crazy busy the past few days cleaning house. I have only been to the gym once this week doing the aqua fitness class. But I have been doing a lot of cleaning. I will be going to the aqua fitness class tomorrow..hubby in tow.

Last night we had a board game night with some friends, and one of them brought over "Dinner Mint Triangles" It was like crumbled thin mint cookie crust with a mint cream cheese frosting on top. OMG I had a tiny piece of it and WOW..I was almost in tears it tasted so good! I kept pushing the rest of it on other people so it wouldnt sit around our house afterwards.

Tonight I wanted to go out to eat..the baby is at his grandma's this weekend, so I wanted to take the opportunity! Husband wanted to go to this local Vietnamese place which normally I would never object to, but everything is with rice! I gave in though and ended up getting steamed shrimp, broccoli, carrots with brown rice. I figured brown rice and carrots are the phase 2 of south beach, so I'm not technically "cheating".. hehe

I did however get an avocado milkshake that we split. Avocado is healthy right? :) Its basically avocado, milk, sugar, ice all blended up.

I guess I'm allowed to have one bad eating day.

Diet Calendar Entry for 07 August 2010:
1089 kcal Fat: 38.24g | Prot: 75.87g | Carb: 113.94g.   Breakfast: bacon bits, kraft cheese, egg beaters southwest. Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Oven Baked Turkey Meatballs. Dinner: brown rice, Broccoli, Steamed shrimp. Snacks/Other: sugar, milk, Avocado. more...

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Comments 
I wouldn't call it a bad eating day even if you did go over your calories. Sounds to me like you were very aware of everything you ate & made the best choices you could...that spells success for me! :) And yes, avocado is healthy though it's a little high in calories. I wouldn't say eat it every day, but once in a while for sure. And in a milkshake it sounds DELICIOUS!!! 
08 Aug 10 by member: kstubblefield

     
 

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