Weigh In record (no journal entry) for 27 September 2019
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148.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1497 kcal
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Fat: 40.41g | Prot: 79.52g | Carb: 227.79g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Water . Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hy-Vee Romaine Garden Salad Mix, Ranch Salad Dressing , Chicken Leg, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Fresh & Easy Black Plums. Dinner: Wegmans Corn on the Cob, Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes . more...
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1661 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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 Comments
Did you get your coffee maker😊?
27 Sep 19 by member: jcmama777
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Sure did! Thanks for thr reminder. Ill make the pepper coffee tomorrow morning! Hehe
27 Sep 19 by member: AdaOke
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You are still well under "goal!" good for you! I think I am going to have some gain show tomorrow for my weight recording day. You stopped moving... I mean actually. 😁 No more moving house! It is a bit crazy trying to find this maintenance balance... Or at least that is what I am finding. Just bounces around a bit, and I think it is totally normal!
27 Sep 19 by member: melissatwa
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Yessss🤗😊 AdaOke, of course I remembered!! I was waiting for the coworker 🌶 coffee post. It seems you’re feeling better💚💜 whenever you try it, let me know😊
27 Sep 19 by member: jcmama777
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