Judyrose1997's Journal, 27 September 2019

Weigh In record (no journal entry) for 27 September 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:
678 kcal Fat: 52.40g | Prot: 37.00g | Carb: 21.49g.   Breakfast: Food Lion Pork Rinds, Chives (Freeze Dried), Cottage Cheese, Coffee, Water, Now Foods MCT Oil, Regular Coffee. Snacks/Other: Souper Salad Sunflower Seeds, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Water (Bottled), Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges. more...
1889 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judyrose1997's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.