Judyrose1997's Journal, 25 September 2019

145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 61.65g | Prot: 47.08g | Carb: 21.71g.   Breakfast: Regular Coffee, Now Foods MCT Oil, Water, Coffee. Lunch: Blue or Roquefort Cheese, Blue Cheese, Wegmans Cooked Shrimp, Shrimp, Hellmann's Real Mayonnaise, Food Lion Pork Rinds. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol, Water (Bottled), Keto Peanut Butter Cookie. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...