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Maintaining....Waiting for the caffeine to kick in today. Feeling a bit sluggish this morning. I feel like my sleep wasn't restful last night. I remember some weird dreams, but don't remember all the details. Sitting outside as I journal & finish the last few sips of my coffee.
I received some bad news yesterday. My daughter is meeting with an oncologist this afternoon. She is 800 plus miles away. I'm trying to stay positive.
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1201 kcal
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Fat: 22.57g | Prot: 39.57g | Carb: 184.40g.
Breakfast: Blueberries, Pears, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Strawberries, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel. Lunch: Avocados, Great Value Fancy Sharp Cheddar Cheese Shredded, Tostitos Multigrain Scoops, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Vodka, Kusari Noodles Beef Pho Flavor, Margaret Holmes Seasoned Mixed Greens. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight Sea Salt Popcorn. more...
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steady weight
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