Weigh In record (no journal entry) for 22 September 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1208 kcal
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Fat: 93.42g | Prot: 79.04g | Carb: 16.50g.
Breakfast: Regular Coffee, Now Foods MCT Oil, Water, Coffee. Lunch: Skinless Chicken Breast, Keto Peanut Butter Cookie, Private Selection Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Cottage Cheese, Food Lion Pork Rinds. Dinner: Shrimp, Hellmann's Real Mayonnaise. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie. more...
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1664 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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