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Diet Calendar Entry for 19 September 2019:
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867 kcal
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Fat: 57.55g | Prot: 68.47g | Carb: 17.67g.
Breakfast: Green Cabbage, Egg White , Deli Sliced Ham. Lunch: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Chicken Broth (Home Recipe). Dinner: Organic Valley Heavy Whipping Cream, Chicken Wing (Skin Eaten), Market Basket Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Egg, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Follow Your Heart Organic Vegenaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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 Comments
19 Sep 19 by member: tatauu22
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Yum! I make keto crustless quiche in giant muffin tins.
19 Sep 19 by member: gz9gjg
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Gz9gjg & Tatauu, thank you, my husband and I did batch cooking this afternoon. We made enough for several meals and we're able to freeze some of it to pull out later. The zucchini quiche is one I've been making for 35 years, and creamy chicken with cheesy brussels sprouts I got off Pinterest 4h
19 Sep 19 by member: skinnyminilinny
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Sounds delicious! Nice work!
19 Sep 19 by member: jengetfit123
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Gz9gjg, crustless quiche muffins are great. I don't eat the crust on these. I like to make them in my mini muffin pan. We just had a frozen pie shell we needed to use so my husband eats the shell. :-) LOL
20 Sep 19 by member: skinnyminilinny
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20 Sep 19 by member: Pretty1978
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Looks really good. Love quiche
20 Sep 19 by member: Kenna Morton
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20 Sep 19 by member: jcmama777
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