Weigh In record (no journal entry) for 19 September 2019
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161.6 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1128 kcal
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Fat: 95.06g | Prot: 43.30g | Carb: 31.87g.
Lunch: Armstrong Pizza Mozzarella, Egg, Savor Grass Fed Unsalted Butter, Celery, Bacon Grease, Sweet Red Peppers, Zucchini. Dinner: Avocados , Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Celery, President's Choice Whole Smoked Mussels. Snacks/Other: Bassé Raw Brazil Nuts, Lindt 95% Dark Chocolate, Water (Bottled), Herbal Tea, Metamucil Simply Clear Fibre. more...
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losing 4.2 lb a week
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