Weigh In record (no journal entry) for 18 September 2019
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162.2 lb
Lost so far: 10.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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514 kcal
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Fat: 26.54g | Prot: 49.47g | Carb: 20.18g.
Breakfast: Egg, Freybe Canadian Back Bacon. Lunch: Celery, Ground Turkey (Cooked), No Name Sour Cream 14%, Green Leaf Lettuce, Cucumber (with Peel), Kirkland Signature Organic Salsa. Dinner: Maple Leaf Deli Express Roast Beef, Philadelphia Cream Cheese Original, Cucumber (with Peel). Snacks/Other: Nescafe French Vanilla Instant Coffee , Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled). more...
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gaining 5.6 lb a week
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