Weigh In record (no journal entry) for 18 September 2019
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1298 kcal
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Fat: 101.29g | Prot: 87.12g | Carb: 9.99g.
Breakfast: Regular Coffee, Now Foods MCT Oil, Water, Coffee. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Beef T-Bone Steak (Trimmed to 1/4" Fat), Colby Jack Cheese, Peanut Butter, Soy Sauce, Planters Mixed Nuts. Snacks/Other: Food Lion Pork Rinds, Dairy Fresh Whipped Cream. more...
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1666 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Meditation and prayer - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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