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goooooooooood morning...was so looking forward to a morning bike ride...was suppose to be cooler this morning...but instead its raining...something we badly needed...thunder, lightening..and some rain...so another day of taking off...do plan on getting on the stationary bike an getting in a few workouts today just to keep in practice...lol...got a feeling its gonna be a hot humid summer this year...well...gonna get up an head out an get my first ride over with...have a greatttttttttt day...keep that water going in...
Diet Calendar Entry for 05 August 2010:
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754 kcal
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Fat: 24.47g | Prot: 41.69g | Carb: 106.89g.
Breakfast: great value high fiber cinnamon swirl oatmeal, spring valley echinacea, spring valley b1 complex, water, Banana. Lunch: 100% Whole Wheat Bread-, pickle loaf. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-. more...
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