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BF% going down!
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1652 kcal
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Fat: 131.86g | Prot: 89.33g | Carb: 31.98g.
Breakfast: Great Value Mozzarella String Cheese, Coffee (Brewed From Grounds). Lunch: Duke's Original Recipe Smoked Shorty Sausages, Coffee (Brewed From Grounds), Great Value Roasted Salted Almonds. Dinner: HEB No High Fructose Corn Syrup Ketchup, Whole Milk, Onions, Feta Cheese, Parmesan Cheese (Shredded), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Almond Flour, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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