| September 2019 |
| Wed 25th: |
543 *
|
25%
|
fat: 43.80g |
| |
protein: 33.67g |
| |
carbs: 7.76g |
|
2331
|
 1788
|
| Tue 24th: |
1639
|
74%
|
fat: 96.66g |
| |
protein: 91.34g |
| |
carbs: 41.34g |
|
2467
|
828
|
| Mon 23rd: |
1112
|
51%
|
fat: 88.30g |
| |
protein: 56.59g |
| |
carbs: 25.16g |
|
2368
|
1256
|
| Sun 22nd: |
939
|
43%
|
fat: 52.43g |
| |
protein: 98.45g |
| |
carbs: 19.46g |
|
3100
|
2161
|
| Sat 21st: |
1838
|
84%
|
fat: 82.37g |
| |
protein: 108.40g |
| |
carbs: 99.44g |
|
2827
|
989
|
| Fri 20th: |
2225
|
101%
|
fat: 135.09g |
| |
protein: 110.57g |
| |
carbs: 142.00g |
|
2467
|
242
|
| Thu 19th: |
1230
|
56%
|
fat: 95.04g |
| |
protein: 81.13g |
| |
carbs: 15.57g |
|
2823
|
1593
|
| Wed 18th: |
1749
|
80%
|
fat: 127.58g |
| |
protein: 102.66g |
| |
carbs: 48.06g |
|
2368
|
619
|
| Tue 17th: |
1652
|
75%
|
fat: 131.86g |
| |
protein: 89.33g |
| |
carbs: 31.98g |
|
2829
|
1177
|
| Mon 16th: |
1537
|
70%
|
fat: 105.96g |
| |
protein: 68.91g |
| |
carbs: 25.90g |
|
2597
|
1060
|
| Sun 15th: |
1371
|
62%
|
fat: 54.74g |
| |
protein: 98.59g |
| |
carbs: 30.91g |
|
2307
|
936
|
| Sat 14th: |
2027
|
92%
|
fat: 99.64g |
| |
protein: 101.85g |
| |
carbs: 100.00g |
|
3028
|
1001
|
| Fri 13th: |
1724
|
78%
|
fat: 99.03g |
| |
protein: 139.61g |
| |
carbs: 17.20g |
|
2787
|
1063
|
| Thu 12th: |
1432
|
65%
|
fat: 99.80g |
| |
protein: 70.29g |
| |
carbs: 23.99g |
|
2683
|
1251
|
| Wed 11th: |
1259
|
57%
|
fat: 61.59g |
| |
protein: 104.08g |
| |
carbs: 27.83g |
|
2331
|
1072
|
| Tue 10th: |
1014
|
46%
|
fat: 83.11g |
| |
protein: 58.53g |
| |
carbs: 12.83g |
|
2995
|
1981
|
| Mon 9th: |
1158
|
53%
|
fat: 74.78g |
| |
protein: 51.09g |
| |
carbs: 30.32g |
|
2995
|
1837
|
| Sun 8th: |
758
|
34%
|
fat: 58.79g |
| |
protein: 45.81g |
| |
carbs: 12.03g |
|
2343
|
1585
|
| Sat 7th: |
2123
|
96%
|
fat: 142.56g |
| |
protein: 89.34g |
| |
carbs: 132.11g |
|
2934
|
811
|
| Fri 6th: |
1632
|
74%
|
fat: 115.22g |
| |
protein: 57.59g |
| |
carbs: 29.68g |
|
3016
|
1384
|
