jpendersen - Member

jpendersen

Joined August 2019

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Weight History

Start Weight

214.0 lb

Lost so far: 3.0 lb

Current Weight

211.0 lb
Performance: gaining 2.4 lb a week

Goal Weight

165.0 lb

Still to go: 46.0 lb

jpendersen's Weight History

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	liv001
	last weighin: steady

jpendersen's Latest Posts

Better calorie breakdown in RDI
It would be very nice if I could see a full breakdown of the types of carbs and fats in the RDI % breakdown so I could at a glance see what my net carb count is at.

Thanks,
J

posted 26 Aug 2019, 14:33

Keto - Dietary Fiber
Thanks @liv001!

posted 22 Aug 2019, 20:13

Keto - Dietary Fiber
I've read that dietary fiber isn't processed by the body. In turn, you subtract that value from the total carbs in a food to find the amount of carbs processed by the body.

Confused

Is this true?

If it's true, why is it calculated in the RDI "calorie breakdown?"

Thanks!
J

posted 22 Aug 2019, 12:55

jpendersen has submitted 3 posts

jpendersen's Recent Food & Exercise

	1 serving Duke's Hot & Spicy Smoked Shorty Sausages
	2 cups Coffee (Brewed From Grounds)
	2 tbsps Peanut Butter
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)

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