Weigh In record (no journal entry) for 01 March 2013
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230.8 lb
Lost so far: 90.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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292 kcal
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Fat: 7.14g | Prot: 31.85g | Carb: 22.50g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey, Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix. more...
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losing 1.2 lb a week
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