Weigh In record (no journal entry) for 15 September 2019
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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928 kcal
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Fat: 75.76g | Prot: 45.82g | Carb: 18.51g.
Breakfast: Regular Coffee, Coffee, Water, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Colby Jack Cheese, American Cheese, Cheese, Cheddar Cheese. Dinner: Potato Salad with Egg, Boiled Egg. Snacks/Other: Water (Bottled), Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Snak Club Raw Almonds. more...
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1649 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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