Judyrose1997's Journal, 13 September 2019

Weigh In record (no journal entry) for 13 September 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
662 kcal Fat: 41.26g | Prot: 56.48g | Carb: 22.30g.   Lunch: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Dentyne Ice Sugarless Gum, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Food Lion Pork Rinds, Jell-O Sugar Free Chocolate Pudding Snack, Trident Sugarless Gum with Xylitol, Snak Club Raw Almonds, Jif Extra Crunchy Peanut Butter. more...
1655 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Meditation and prayer - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

11 Supporters    Support   

Nice you. 
13 Sep 19 by member: liv001


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