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Walking: 4 miles, 9723 steps.
Diet Calendar Entries for 04 August 2010:
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1562 kcal
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Fat: 34.90g | Prot: 61.26g | Carb: 252.38g.
Breakfast: banana, coffee, Light Fat Free Lemon Cream Pie Yogurt, skim milk, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, mustard, chicken breast slices, Mini Bagels 100% Whole Wheat. Dinner: swedish meatballs. Snacks/Other: Brownie, granny smith apple. more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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