ChristyF's Journal, 03 August 2010

Walking at 6 a.m. Nice to beat the sun. Steps: 7390, 3 miles.

Diet Calendar Entries for 03 August 2010:
1642 kcal Fat: 55.05g | Prot: 67.67g | Carb: 216.94g.   Breakfast: skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: chicken breast slices, broccoli, Mini Bagels 100% Whole Wheat, hidden valley ranch. Dinner: mozzarella cheese, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...

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