|
248.2lbs
|
245.5 lb
Lost so far: 42.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
2444 kcal
|
Fat: 103.67g | Prot: 166.91g | Carb: 219.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Loin (Tenderloin), Sargento Colby Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked Ziti. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle Crunch Candy Bars (Fun Size), Sunshine Cheez-It Original Snack Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|