mdavidthomas's Journal, 13 September 2019

245.5 lb Lost so far: 42.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
2444 kcal Fat: 103.67g | Prot: 166.91g | Carb: 219.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sargento Colby Jack Cheese Sticks, Pork Loin (Tenderloin). Dinner: Baked Ziti. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nestle Crunch Candy Bars (Fun Size), Nestle 100 Grand (Fun Size). more...
2978 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week


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