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248.8lbs
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246.0 lb
Lost so far: 42.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2418 kcal
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Fat: 96.29g | Prot: 136.77g | Carb: 251.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, White Rice, P.F. Chang's Sesame Chicken. Dinner: Baked Ziti. Snacks/Other: Nestle 100 Grand (Fun Size), Cracker Barrel Cheddar Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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