mdavidthomas's Journal, 12 September 2019

248.8lbs
246.0 lb Lost so far: 42.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
2418 kcal Fat: 96.29g | Prot: 136.77g | Carb: 251.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Baked Ziti. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks, Nestle 100 Grand (Fun Size). more...
3107 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 7.0 lb a week

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