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247.6lbs
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245.0 lb
Lost so far: 43.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2446 kcal
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Fat: 117.01g | Prot: 111.35g | Carb: 267.53g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-n-Minis (4 Count). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Smokey Bones Brunswick Stew (Bowl), Baked Beans , Shane's Rib Shack BBQ Pork. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Hershey's Milk Duds, Hershey's Milk Duds (Box), Jif Creamy Peanut Butter, Cracker Barrel Cheddar Jack Cheese Sticks. more...
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losing 3.5 lb a week
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