e.searle's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

171.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

1983 kcal

Fat: 81.52g | Prot: 70.87g | Carb: 242.41g. Breakfast: Frosties, Milk (Nonfat). Lunch: Original (25g), Leek and Potato Soup. Dinner: Carrot Cake, Garlic Ciabatta, Chicken Goujons, Chipolatas, Chips, Roast Chicken Pie. more...

2060 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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e.searle's Journal, 27 February 2013

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