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Much cooler today. Worked late, walked dogs three miles, no swimming which is fine. Shoulder could use a rest. Going to bed.
Diet Calendar Entries for 09 September 2019:
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1611 kcal
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Fat: 74.09g | Prot: 122.11g | Carb: 133.32g.
Breakfast: Heavy Cream, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Feta Cheese, Ken's Steak House Creamy Caesar Dressing, Portabella Mushrooms. Dinner: Cheddar Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Cantaloupe Melons. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Fairlife Fat Free Ultra-Filtered Milk, Frozen Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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