kcope56's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2046 kcal Fat: 39.48g | Prot: 25.05g | Carb: 316.55g.   Breakfast: Oatmeal. Lunch: Cabbage Soup. Dinner: Chicken Pot Pie. Snacks/Other: Bananas, Bananas, Air Popped Popcorn. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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