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kcope56
Journal
27 Feb 13
kcope56's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
2005 kcal
Fat: 83.21g | Prot: 82.98g | Carb: 264.85g.
Breakfast:
Instant Hot Cereal, Raisins.
Lunch:
Cabbage Soup.
Dinner:
Chunky Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Fat Free Singles, Bananas, Plantation Mint Tea.
more...
3567 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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