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well didn't manage to record a loss this week, so its all mind over matter from now on and going for a loss next week.
I think i'm going to have to start weighing and recording on a morning as it seems a more truer reading.
can you record a weigh in more than once a week on here?
i weighed myself on the bathroom scales this morning and from then until i got weighed at 7pm i managed to gain 4lbs!
so not happy as i thought i would be as i thought i was going to lose at least 1lb.
oh well, will have to see how this next week goes.
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1733 kcal
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Fat: 50.97g | Prot: 48.39g | Carb: 269.54g.
Breakfast: strawberry swirl cheesecake, innocent smoothie, Strawberry yoghurt. Lunch: beetroot, onion, extra light salad cream, lettuce, ham. Dinner: mushroom, lettuce, roast ham joint. Snacks/Other: appletiser, milky way, salt and vinegar snack a jacks. more...
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3530 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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 Comments
Your weight fluctuates throughout the day & is usually higher at the end of the day due to food & liquid intake. So don't take the 4lbs as an actual gain. Some people have fluctuations of up to 10lbs in a day & the next morning it's back down. Mine usually fluctuates up to 5lbs. And yes you can record a weight on here everyday if you want to. You don't have to wait a week. If you choose a week, then it'll still prompt you on your weekly weigh-in but otherwise recording everyday won't make a difference. Good luck! You can make this week see a loss! = )
02 Aug 10 by member: Evil_Angel_Shay
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thank you that is so reassuring, i always thought that i was just eating heavy stuff on weighing day.
:)
02 Aug 10 by member: black1721
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Nope! Lol. You can even check. Weight yourself first thing in the morning after you pee. Then drink a full glass of water & wait about 10 mins or so. Re-weigh yourself & you'll see the scale go up. I can drink my coffee & re-weigh myself & be up a 1-2lbs. Takes so very little. Glad the info was reassuring. Don't want you thinking you're doing something horribly wrong when it something none of us can control. = )
02 Aug 10 by member: Evil_Angel_Shay
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I'm guilty of weighing several times a day on most days, and I only record the first one as my actual weight since MOST of the time thats my lowest weight of the day. On some rare occasions I have had a visit to the restroom in the late morning and then it goes down a bit, but usually all the water and food that I've had still makes the scale stay up. If you want to see a definite loss, weigh yourself before bed, and then after you pee in the morning and it will go down. :) Oh, but make sure you don't wake up and eat or drink in the middle of the night or you'll ruin that little buzz kill. LOL!
02 Aug 10 by member: jenrose82
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