black1721's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 948 * 63%
fat: 54.14g
|
protein: 82.67g
|
carbs: 26.95g
3083*  2135
Mon 20th: 973 * 65%
fat: 37.59g
|
protein: 90.21g
|
carbs: 64.86g
3365*  2392
September 2013
Sat 28th: 339 * 23%
fat: 18.29g
|
protein: 21.29g
|
carbs: 15.59g
- -
Sun 8th: 175 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 32.00g
2753*  2578
Sat 7th: 465 * 31%
fat: 23.53g
|
protein: 16.37g
|
carbs: 32.16g
2788*  2323
Thu 5th: 731 * 49%
fat: 24.45g
|
protein: 27.15g
|
carbs: 99.05g
- -
March 2013
Sun 10th: 2420 * 161%
fat: 116.45g
|
protein: 110.93g
|
carbs: 230.37g
2949*  529
September 2012
Sun 30th: 683 * 46%
fat: 31.14g
|
protein: 15.85g
|
carbs: 81.31g
- -
Sat 29th: 2476 * 165%
fat: 76.14g
|
protein: 201.72g
|
carbs: 238.48g
3023*  547
Fri 28th: 1807 * 120%
fat: 68.01g
|
protein: 42.06g
|
carbs: 254.36g
- -
August 2012
Sun 19th: 217 * 14%
fat: 0.35g
|
protein: 6.95g
|
carbs: 48.25g
- -
Mon 6th: 1550 * 103%
fat: 45.40g
|
protein: 54.90g
|
carbs: 225.43g
2937*  1387
Fri 3rd: 1823 122%
fat: 72.04g
|
protein: 41.49g
|
carbs: 207.21g
3176  1353
Thu 2nd: 1949 108%
fat: 65.41g
|
protein: 158.10g
|
carbs: 179.89g
2992  1043
July 2012
Tue 17th: 855 * 48%
fat: 46.11g
|
protein: 36.75g
|
carbs: 75.43g
2946*  2091
Mon 16th: 1136 63%
fat: 34.84g
|
protein: 58.72g
|
carbs: 145.09g
3111  1975
April 2012
Wed 25th: 808 * 45%
fat: 37.15g
|
protein: 102.57g
|
carbs: 9.81g
2709*  1901
Tue 24th: 2131 * 118%
fat: 116.30g
|
protein: 183.51g
|
carbs: 77.87g
2900*  769
March 2012
Thu 15th: - - 3024* -
Wed 14th: 503 * 28%
fat: 22.40g
|
protein: 34.46g
|
carbs: 39.13g
- -
Tue 13th: 1035 * 58%
fat: 59.96g
|
protein: 45.40g
|
carbs: 80.36g
- -

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