SherryeB's Journal, 23 February 2013

:-( Can any one say yo yo?

160.5 lb Lost so far: 12.3 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 54.97g | Prot: 54.58g | Carb: 216.03g.   Breakfast: Spicy Brown Mustard, Strawberries, Southwest Chipotle Gourmet Cheese Spread, Watermelon, Sliced Ham, 100% Whole Wheat Bagel, Cara Cara Oranges, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, D'Anjou Pears. Lunch: Basic Four Cereal, Strawberries, Fat Free Milk. Dinner: Deli-Sliced Mild Pepper Rings, Simply Inspired Harvest Supreme Pizza, Real Bacon Bits, Classic Italian Vinaigrette Dressing & Marinade, Red Bell Pepper, Merlot Wine, Cos or Romaine Lettuce, Sweet Onions, Cucumber (Peeled), Red Wine Vinegar, Red Tomatoes. Snacks/Other: Dark Chocolate Nuggets with Almond, Milk Chocolate Kisses, Movie Theater Butter Popcorn, Fuji Apples. more...

2168 kcal

Activities & Exercise: sex - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...