Siegels's Journal, 02 September 2019

And.......I deserved it! back on track today

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 58.46g | Prot: 172.61g | Carb: 164.02g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Harris Teeter Blueberries, Buttermilk (Reduced Fat, Cultured) . Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Primo Hoagies Italian Diablo (Half Primo). Dinner: Wegmans Corn on the Cob, Broccoli, Fresh Selections Asian Style Chopped Salad Kit, Steak (Lean Only Eaten). Snacks/Other: Peach, Beer. more...

2335 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...