Weigh In record (no journal entry) for 01 September 2019
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1742 kcal
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Fat: 43.16g | Prot: 56.80g | Carb: 257.22g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk, Bananas. Lunch: Trader Joe's Salt Water Taffy, Lee Kum Kee Peanut Flavored Sauce, Trader Joe's Shrimp Spring Roll. Dinner: Green String Beans, Trader Joe's Turkey Meatballs, Wegmans Cheese Lasagna. Snacks/Other: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Kosher Dill Pickles, Trader Joe's Soft Black Licorice Twists, Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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